Handout library

Here you will find handouts with all the details needed to allow you to learn more about changes that can lead to improved health.

 

Mediterranean Diet

Mediterranean Diet

A simple 4 page handout on weight loss with a plant based diet

Healthy Weight Loss Plant Based Diet

DASH Diet

DASH Diet

HIGH BLOOD PRESSURE RESOURCES

How to Check Blood Pressure

Blood Pressure Log

AHA BP Log

Plant vs Animal protein comparison

Plant Vs Animal

All you need to know to get started at home with a plant based whole food diet.

Food is Medicine

Ideas and recipes for healthy affordable cooking

Plant Based on a budget

More recipe ideas for plant based meals

PCRM recipes

How food choice can lower blood pressure

PCRM High Blood Pressure

Cholesterol and Heart Disease

Cholesterol and Heart Disease
Reversing Diabetes with Diet